Approximately one third of individuals over the age of 60 experience a fall in a given year. This can be attributed to the normal changes in both sensorimotor and neuromuscular systems that occur in healthy older populations. Fortunately, balance training can mitigate falls risk and the implementation of specific exercise programs is strongly encouraged for older Australians.
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What if we were tell you that there’s a single, proven way to enhance your cognition, pain, balance, heart health, muscle strength, bone health?
Sounds too good to be true?
It’s not. Exercise is the best, cheapest and most effective medicine we have. Its benefits are unmatched in the holistic perspective of health.
You have just rolled your ankle, you heard a ‘crack’, now your ankle is starting to swell and go red, and the pain is building up. Maybe you first noticed your pain after a hard gym session, or a day in the garden. Or maybe you don’t know how your pain started, it just did. All you know is that you feel pain and want it to go away. But what is pain? Why does it start? And what can we do to fix it?
Are you climbing your number of years in age faster than you can climb the stairs?
Do you feel that your body is not what it used to be?
Have you had any recent falls or perhaps a near miss?
Do you feel that your physical capacity and ability is hindering other important aspects of your life?
As we grow older, our bodies grow older. This is not something that you should be ashamed, nor deterred by. There are known physiological changes that occur in our body as a result of the ageing process.