The following three videos demonstrate 3 levels of balance in a tandem position. Please follow your Physiotherapists recommendations regarding dosage and which level is appropriate for you.
Tandem 1
- Position yourself next to a bench, chair or wall for balance support as needed
- Take the heel of one foot in line with the toes of the standing leg and move it to the side
- There is a greater base of support in this position
- Attempt to hold balance here for a designated timeframe and steady with support if needed
Tandem 2
- Position yourself next to a bench, chair or wall for balance support as needed
- Take one foot next to the big toe of the standing leg so the heel is contact
- Attempt to hold balance here for a designated timeframe and steady with support if needed
Tandem 3
- Position yourself next to a bench, chair or wall for balance support as needed
- Take one foot next in front of the big toe of the standing leg so the heel is contact
- Attempt to hold balance here for a designated timeframe and steady with support if needed