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Instructions
- Secure the resistance band around the ankle of the target limb to an anchor point at knee height
- Come into upright sitting by rolling forward onto the sit bones
- Keeping the back of the thigh in contact with the chair, pull the foot back to the chair
- Aim to bend the knee to or beyond 90 degrees
- Slowly return to the starting position whereby the knee is extended
- Repeat as per Physiotherapists guidelines
Precautions
- Avoid lifting the sit bones off the seat during the bending phase of the movement
- Keep the pelvis neutral
