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Instructions:
- Come into lying on your back with a pillow underneath the knees
- Fasten a belt / strap without any tension above the knees when the feet are together
- Keeping your pelvis and lower back in a neutral position, press the legs out against the belt
- This should activate the muscles through the outer hip
- Sustain for 5-8s or as prescribed by your Physiotherapist
- Repeat as per Physiotherapist guidelines
Variation 2: hip and knee flexion
- Come into lying on your back with the knees bent to 90 degrees
- Secure a belt above the knees and ensure it is secure
- Press the knees out into the belt
- Sustain for 5-8s or as prescribed by your Physiotherapist
- Repeat as prescribed
