fbpx Skip to content

Instructions:

  • Come into lying on your back with a pillow underneath the knees
  • Fasten a belt / strap without any tension above the knees when the feet are together
  • Keeping your pelvis and lower back in a neutral position, press the legs out against the belt
  • This should activate the muscles through the outer hip
  • Sustain for 5-8s or as prescribed by your Physiotherapist
  • Repeat as per Physiotherapist guidelines

Variation 2: hip and knee flexion

  • Come into lying on your back with the knees bent to 90 degrees
  • Secure a belt above the knees and ensure it is secure
  • Press the knees out into the belt
  • Sustain for 5-8s or as prescribed by your Physiotherapist
  • Repeat as prescribed