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The following page aims to provide specific exercise videos which may be utilised post-operatively in conjunction with your Orthopaedic Surgeon’s recommendation. Click the link below each video for further instructions.

Mobility: daily

https://www.peak-physio.com.au/exercises/mobility-knee-swing-flexion-extension-seated/
https://www.peak-physio.com.au/exercises/mobility-knee-flexion-assisted-rom-theraband/
https://www.peak-physio.com.au/exercises/mobility-knee-flexion-arom/
https://www.peak-physio.com.au/exercises/stretch-knee-extension-in-lying/
https://www.peak-physio.com.au/exercises/hamstring-stretch-lying/

Strengthening: 3 x / week

https://www.peak-physio.com.au/exercises/strength-straight-leg-raise/
https://www.peak-physio.com.au/exercises/strength-seated-inner-range-quadriceps/
https://www.peak-physio.com.au/exercises/strength-knee-extension-seated/
https://www.peak-physio.com.au/exercises/sitting-to-standing/

Balance:

https://www.peak-physio.com.au/exercises/balance-tandem-balance/
https://www.peak-physio.com.au/exercises/balance-single-leg/